— Support for Every Stage of Your Journey —

My Specialties

Supporting women through healing and transformation means recognizing that each journey is unique. That’s why I offer a range of specialized services designed to meet different needs, from depression and anxiety to trauma, narcissistic abuse, and major life transitions. Each approach is tailored to provide the right tools, guidance, and support so you can reclaim your sense of self and move forward with strength and clarity.

Ideal for:

Women experiencing persistent low mood, loss of interest in activities, or feeling emotionally empty after focusing on everyone else's needs.

— I can Help

Depression Counseling for Women Over 40

You might wake up with no energy, feeling too sad to even get out of bed. Maybe you describe yourself as lazy or worthless, even though you've survived so much. Depression can make everything feel pointless and heavy.



This service focuses on understanding your unique triggers and building practical tools to manage persistent sadness and hopelessness. We'll work together to identify patterns, challenge self-critical thoughts, and develop coping strategies that actually work in your daily life.

Key Benefits:

• Relief from overwhelming sadness
• Tools to manage depressive episodes
• Increased sense of personal empowerment
  

You deserve to feel more like yourself again, and small steps can lead to meaningful change.

— I can Help

Trauma Therapy for Women with Difficult Pasts

Your past experiences may feel too heavy to carry alone. Whether it's childhood trauma, relationship abuse, or other painful experiences, these memories can affect how you feel about yourself and your safety in the world.



This service provides a safe space to process traumatic experiences using evidence-based approaches like EMDR and trauma-focused therapy. We'll work at your pace to reduce trauma-related symptoms and help you regain a sense of safety and control.

Key Benefits:

• Reduced trauma-related symptoms and triggers
• Rebuilding your sense of safety and trust
• Healing that supports personal growth
  

Healing from trauma takes courage, and you've already shown tremendous strength by surviving.

Ideal for:

Women who have experienced abuse, neglect, or other traumatic events that continue to impact their daily functioning.

Ideal for:

Women healing from relationships with narcissistic partners, parents, or other toxic individuals who used manipulation and control.

— I can Help

Reclaiming Life After Narcissistic Abuse

You may feel like you've lost yourself completely in a toxic relationship. The manipulation and control left you questioning your own reality, and you don't know where to begin rebuilding your sense of self-worth.

This specialized service focuses specifically on healing from narcissistic abuse. We'll address the unique impact of emotional manipulation, help you rebuild your identity, and teach you how to create healthy boundaries moving forward.

Key Benefits:

• Recovery from manipulation and gaslighting effects
• Rebuilt self-worth and personal identity
• Skills for recognizing and maintaining healthy relationships
  

You can reclaim your voice and your life. Healing allows you to reconnect with your authentic self.

— I can Help

Support for Women in Life Transitions

You're navigating a significant life change like divorce, death of a loved one, or career shift. Everything feels uncertain and you're not sure how to move forward. The future feels scary and unfamiliar.



This service guides you through major life transitions with practical support and emotional guidance. We'll help you process the grief that comes with change and develop resilience as you create your new normal.

Key Benefits:

• Guidance and support during uncertain times
• Tools for managing transition-related stress
• Building resilience for your future
  

Change is difficult, but it can also be an opportunity to create a life that truly fits you.

Ideal for:

Women going through divorce, grief, career changes, or other major life transitions.

Ideal for:

Counseling interns and associate counselors working toward full licensure.

— I can Help

Clinical Supervision for Counselors

If you're a counseling intern or associate working toward licensure, you need supervision that supports both your professional growth and ethical practice. Quality supervision makes the difference between surviving your early career and truly thriving.

This service provides professional supervision sessions that focus on skill development, ethical decision-making, and building confidence in your clinical work. Drawing on over 30 years of experience, I offer guidance that combines practical wisdom with professional standards.

Key Benefits:

• Professional growth with experienced guidance
• Support in ethical decision-making
• Confidence building for clinical practice
  

Your professional development matters, and quality supervision sets the foundation for a meaningful career.

— I can Help

Anxiety Counseling for Women Seeking Calm & Balance

This service supports women who often feel overwhelmed by racing thoughts, constant worry, or physical symptoms of anxiety. Together, we’ll explore the root causes of your anxiety and develop tools to calm your mind, regulate your nervous system, and build emotional resilience. You’ll learn how to manage anxiety in everyday life so you can feel grounded, confident, and at ease.

Key Benefits:

• Reduce physical and emotional symptoms of anxiety
• Learn practical grounding, breathing, and mindfulness techniques
• Build long-term coping skills for stressful thoughts and triggers
  

Change is difficult, but it can also be an opportunity to create a life that truly fits you.

Ideal for:

Women who experience chronic worry, overthinking, or perfectionism, and want to find peace and emotional stability in their daily routines.

— Start Your Healing Journey

Getting Started with the Right Service

Not sure which service fits your needs best? That's completely normal. During our free 15-minute consultation, we'll talk about what you're experiencing and determine which approach might help you most.

Remember, you don't have to figure this out alone. Finding the right fit is part of the process.

Simple Process:

— What You Need to Know —

Common Questions About Our Services

— GET IN TOUCH

Ready to Find the Right Service for You?

You deserve support that actually understands what you're going through. Our free consultation helps determine which service will best support your healing journey.

Located in Vestavia Hills, I serve women throughout the Birmingham, Alabama area both in-person and virtually.